![]() ![]() There isn’t a quick, easy magical process to shed pounds. ![]() And just like the rest of us, you will have to find what works for you. Since you are still reading this, you are interested in losing weight just like the rest of us. To cut calories but keep your energy level up you will need to incorporate an exercise regimen. It’s important to note that with a loss of calories comes a natural loss of metabolic rate. In one 30-minute workout, a 200 lb (~90kg) person can burn the following approximate number of calories: Chart: What activities burn calories? Approximate amount of calories burnt How many calories do I burn while exercising?Ĭutting calories is a big part of controlling weight gain, and of equal importance is fitness-based physical activity.ĭifferent activity levels will burn calories at different rates. How to track calories easily: When I am not using a fitness tracker, I try to overestimate my caloric intake, and underestimate my calorie burn. Here are some of the most popular calorie counters to track your fitness: And while there isn’t a perfect way to measure your calorie count, there are some great fitness trackers out there to help you understand the intake of calories, keep you aware of how much and how often you are eating while trying to achieve your fitness goals. When this happens, you could be eating your daily allotment of calories, but not gaining anything nutritious or providing that sought after energy balance.Ī calorie is the energy required to heat 1 kg of water by 1 degree Celsius. This is commonly referred to as “consuming empty calories”. By consuming processed foods, foods with refined flour and food that contains an abundance of added sugar, you are eating a lot of calories that provide almost no nutritional value. ![]() While calories are useful to your body, there are some calories that are not unhealthy. Ahhhh! What are good calories and bad calories? That might be a treat of a glass of red wine with a few Hershey’s Dark Chocolate Kisses at the end of a long day. And for every 30 minutes of exercise, I allow myself an additional 250 food calories.Subtract 500 calories consumed each day and you may lose up to 2 pounds a week.General rule of thumb: use the above chart as your calorie intake to maintain your current weight. By controlling your intake of calories, and establishing healthier habits through nutrition and fitness, you can achieve a more healthy weight and maintain the physique you work hard to create. It’s in the development of healthy habits that the weight comes off and stays off. The fad diet, the quick fix, may kick-start some weight loss but time and again people put the weight back on when it’s only part of their diet plan. The healthiest way to lose weight is approximately a pound or two every week. Source: WebMD How many calories can I eat and still lose weight? How many calories we use is based on so many factors including age, weight, gender and, of course, how active you may be.Īs with most fitness plans, calorie counting, or at least tracking your calories in food versus your calories burned estimate, will go a long way to reaching your target weight. They are more like the friend we take for granted.Ĭalories are energy! We use this energy every day when working, playing and even resting. What many of us tend to forget is that calories are not the enemy. They have been telling us for years to diet and exercise… but let’s face it, no one wants to do that. ![]() While there is a history of diabetes in my family, but there also seems to be a history of weight gain. Are you worried about your health? Do you wish to be more active and fit? Perhaps you want to build in the confidence you have been missing and this is your first step.įor me the motivation is simple I have a new daughter and I want to be a part of her life. But why do you want to lose weight? Find your reason, make it your motivation and remind yourself of your goals. ![]()
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